5 Healthy & Delicious On-the-Go Snacks

by monica on September 3rd, 2016

When you need a snack you can take with you, prepare these healthy, easy and delicious goodies for on-the-go. These make-ahead recipes give you something a little heartier than fruit or carrot sticks and a lot healthier than a candy bar or fries from the drive thru.

healthy eating kale chips

What the Kale

If you long for something crunchy but are avoiding the downsides of traditional potato chips, make your own baked kale chips. All you need for this recipe is one bunch of kale, preferably organic, olive oil and salt. Here are the details on the Baked Kale Chips recipe:

  1. Preheat oven to 350 degrees and line a non-insulated cookie sheet with parchment paper.
  2. Remove kale leaves from the stems and tear into bite size pieces. Wash thoroughly and dry with a salad spinner.
  3. Drizzle kale with 1 Tbsp. olive oil and sprinkle with salt to season.
  4. Bake 10 to 15 minutes, until the edges brown but don’t burn.

It’s a Date

healthy eating dates

Snack like an ancient Roman with Dulcia Domestica with a cup of fresh or dried pitted dates, salt and nuts stewed in honey or red wine and honey. Decadently sweet stuffed dates make a dreamy on-the-go treat.

Not Your Mother’s Fries

healthy eating sweet potato fries

Try sweet potato fries with a little zing. This one’s super easy. Start with frozen sweet potato fries. If you’re not going to be the driver and will have a free hand for dipping, blend up the smoky sweet yogurt dipping sauce (make it in a Ziploc bag and you can easily dispose of leftovers). See Sweet Potato Fries With Chipotle Yogurt for the instructions.

Propose a Toast

healthy eating peaches

Talk about easy! Dress up good ol’ versatile toast with peach slices and almond butter and you take PB&J to a whole new level of yum. Check out this run-down of ridiculously easy Whole-Grain Bread With Almond Butter and Peaches recipe.

Time to Wrap It Up


For an easy, healthy and delicious snack or light meal, make your own wrap. A wrap bundled up in a tortilla or greens can fill you up while not letting you down in the calorie department.  As you can see with these 21 Healthy Wrap Recipes, you can make a wrap from a huge variety of ingredients for all tastes.

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